If you have acid reflux, you are probably aware of how painful it can be. You may have it so bad that it feels like you cannot live life properly. On a positive note, you can take steps to lessen your suffering. Read through the following advice to learn what to do.
If you have a weight that is proportional to your height, GERD is less likely to occur. If you are overweight, your sphincter will allow acid into your esophagus. Losing weight can cure it for good.
To sleep better, try placing a wedge underneath the mattress to keep your head elevated and to help acid stay where it should. You can also use books, wood, or anything else which puts the mattress up at an angle to the base of the bed. You can also invest in an electric adjustable bed.
If you smoke, you should quit. Smoking makes acid reflux worse. It slows digestion and increases stomach acids. It also slows down the production of saliva. It weakens the sphincter of the esophagus too. It is extremely important that you quit today.
Keep track of the types of foods that seem to trigger acid reflux symptoms. Anyone who deals with acid reflux has certain foods that causes the onset of this problem. Once you've identified your trigger foods, you can avoid them and start to feel better.
While eating, remain in an upright position, and remain this way for three hours afterwards. If you recline or lie down, acid can go up the esophagus easier since gravity is not keeping it down. Keeping yourself in an upright position will help to stage-off symptoms.
If you're active and you notice reflux symptoms following strenuous activities, there might be an easy fix. The solution is drinking more water. You need water to stay hydrated. It may also help food digest better. Using water to help digest food can decrease acid production in your stomach.
Alcoholic beverages can make acid reflux worse. Alcohol can cause your stomach to produce more acid, which in turn, causes the deterioration of your stomach's lining, which can ultimately cause acid reflux. If you are having a night out with your friends, limit the amount you drink, unless you would like to feel bad once you arrive home.
Some foods are much more likely to cause acid reflux than others. The consumption of these items should be limited to avoid reflux. For example, you might steer clear of drinks like milk, coffee, acidic fruit juice and carbonated sodas. Hot, spicy and fatty foods are best avoided.
Low impact exercise, such as walking, could be of benefit to you. Doing this can really help to ease your acid reflux in a few different ways. When you are standing upright, it is easier for digestion to occur. Additionally, exercise helps you lose weight and stay healthy, thus keeping acid reflux at bay. Exercising is important, but working out too intensely could make your acid reflux worse, for instance, if you contract your abdominal muscles after a meal.
Eat small meals frequently, instead of indulging in larger ones. Consuming only a couple of very large meals each day can worsen your acid reflux symptoms. When you eat to much it puts pressure on your sphincter; this in turn causes it to open. This can result in excess stomach acid, and it can cause heartburn. Rather than eating a few large meals, eat smaller meals more often.
You don't have to let something like acid reflux rule your world. You just have to put what you've read into action. You will eventually find an efficient solution to your acid reflux problem.